METTA MEDITATION
Te Reo
Kia ora koe, mahorahora i te whakawhara
Kia hauora koe, mahorahora i te mamae
Kia hari koe, mahorahora i te pouri
Kia ngawari, kia ngakaunui tou oranga ki roto i tenei ao.
English
May you be safe, and free from danger
May you be healthy, and free from pain
May you be happy, and free from distress
May you live in this world with ease and goodwill.
Thanks to Mark Derby for the Te Reo version